Sports Performance Classes

Junior Classes

Sports Performance Juniors classes are for the junior athlete, age 7-12, with the goal of encouraging physical activity in our youth population. This membership is focused on movement quality, foundational movement patterns, self-organization, game play, introduction to what training is and most of all… fun!!

AthleticX Classes

AthleticX classes are focused on speed, agility and quickness along with building a robust foundation of strength, conditioning and mobility. This is where it all begins for our athletes. Building the foundation is key for long term athletic development.