Sports Performance Classes

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Pro X Sports Performance training provides a dynamic and comprehensive approach to athletic development. Our Sports Performance classes offer a well-rounded training experience, combining speed and agility exercises with strength training. With a focus on age-specific programming, the Juniors classes are tailored specifically for athletes ages 11 & under, ensuring that younger athletes receive appropriate training and instruction.
This holistic approach enhances athletes’ overall performance and helps them develop the necessary skills and conditioning to excel in their respective sports. Whether attending the Juniors classes or the sports performance classes, athletes of all ages can expect expert guidance and a supportive environment that nurtures their growth and development.

SPEED & AGILITY

IN DEPTH METRIC EVALUATION

The speed and agility class is primarily focused on speed development and learning proper movement patterns for sprinting speed and agility. Each day has a specific focus (acceleration/deceleration, change of direction, mechanics, reaction). We teach these important aspects of speed and agility through the use of drills, plyometrics, and mechanical work followed by fun and competitive drills, challenging the athletes to apply what they just learned.

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OPEN LIFT

This training session is perfect for athletes desiring an open environment to perform their own programs from their schools or other source. Individual programs can be obtained from a Pro X Instructor via the provided workout from the instructor that day, or a personalized program through the Online Training Program. Instructors are available during this session for supervision, spotting, and to address questions. This is a less formal training session in which the older athletes and those with more training experience can train hard, but still have professional supervision.

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JUMP SCHOOL

This performance class is geared to improve each athlete’s vertical jump. This targeted training group addresses all factors involved in the body’s components of vertical jump. Included in training are stregthening of the legs and core, flexibility, power, quickness off the floor, and max vertical jump height. In addition to increasing an athlete’s vertical jump height, training includes injury prevention strategies for landing for improved health of athletes’ ankles, knees, hips, and lower back.

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